Day 30 - Eating - 79.0 kg
Monday 17th November 2008
I had a larger then necessary lunch today as there was a lot of nice fresh sandwiches left over from a meeting that didn’t happen, which I ate on top of the food I brought in from home. For dinner I had a largish size bowl of pasta - again more than I needed. Fore some reason I was thinking that I’d better eat a bit more now, because I wouldn’t be getting anything tomorrow. The reality is that it is the large fluctuations in consumption that cause me to feel hungrier.
The muscles in my legs were a bit sore after yesterday’s run. Nevertheless, I was back at the gym this evening. I’ve been neglecting the weights for a few weeks, so did three sets of 15 reps on six different machines. After this I walked/ran for about 20 min on the treadmill, burning 250 calories. After this I was quite tired, but went to yoga - I really found it harder than normal and struggled with some of the movements I’m normally fine with.