Mark’s Alternate Day Fasting Blog

Sunday 16th November 2008

Accoring to some random websites I’ve been browsing, my ideal weight is around 74kg, so I’ve still got a long way to go. One month ago, I weighed somewhere around 82-83kg, so I’ve lost maybe 2 or 3 kg in that time.

I had a grapefruit this afternoon, and it was so good, I’m going to eat another one tonight. I didn’t get to the gym, but I was feeling fat and lazy this evening and went out for a run. I did 10 laps of the local athletics field which I assume is 400m long, so that’s 4km, plus the walk there and I walked one additional lap after running 5, so all up more than 5km.

This entry was posted on Sunday, November 16th, 2008 at 9:17 pm and is filed under Alternate Day Fasting. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.