Mark’s Alternate Day Fasting Blog

Saturday 15th November 2008

I’ve been a bit slack updating the blog this week. I went to the gym on Wednesday and attended a pilates class and burned 250 calories on the treadmill. Thursday was a fasting day, but I didn’t go to the gym at all. Friday I ate a huge scotch fillet steak for lunch, again no gym.

Today I’m just under 80kg. The weight log graph shows a plateau for last weekend and I’ll probably get another one this weekend. I just havn’t been doing enough regular exercise.

This entry was posted on Saturday, November 15th, 2008 at 7:24 pm and is filed under Alternate Day Fasting. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.