Day 23 - Eating - 80.4 kg
Monday 10th November 2008
Only a slight drop in my weight, and I’m still above 80kg. I wonder how I’ll go when I reach my target weight and stop fasting - I really don’t want to just put the weight back on again. I suppose I could try backing off to just one or two days of fasting a week for a while. Anyway, I’ve got at least another 5kg to drop and I may even try to get down to the low 70’s depending on my physique. So, stopping the fast is a few months away yet…
I didn’t eat a whole lot today, just enough to not be hungry. I went’ to a yoga class after work, but didn’t do any other exercise.