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Day 20 - Eating - 79.6 kg

Friday 7th November 2008

I had my usual steak & chips at the pub for lunch.  In the evening I ate a huge bowl of pasta. Friday’s is my “alcohol” day and I ended up having a couple of bourbon’s and about half a dozen beers. That’s probably about 5000 kJ (1200 calories), so I’m probably going to pay for it…

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One Response to “Day 20 - Eating - 79.6 kg”

  1. LA Says:
    December 3rd, 2008 at 8:42 am

    Hi Mark,

    Nice blog. I found it because I have been cheating on the alternate day fast I started last week (huge bowl of buttered popcorn at the end of the day) and I still drink. I am feeling a little fluffy so I think I will have to cut the drinking a bit and definitely cut the cheating. I’ll be checking in to see your progress. Stay strong!

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