All done after a month…..
Tuesday, December 9th, 2008This is my first post for almost three weeks, and it’s safe to say that I’m not going to continue with alternate day fasting. It was good as an experiment, but I have a few opinions regarding adf as a long term venture.
Two and a half weeks ago I got sick and stopped fasting or doing any exercise. Predictably, my weight went up a bit, and then it levelled out. Annoyingly, my weight has even dropped in the last week despite eating and drinking whatever I wanted.
Ultimately, I think that the effort and discomfort of fasting is not worth the results. I do however think that a sensibly reduced diet of good quality nourishing food, along with regular exercise is the best way for me to lose weight - hmmmn, I’m sure I’ve heard that somewhere before………
Anyway, I will continue to monitor my weight, but I think the fasting thing is over for me for now.